Caspar Craven: Resilience Speaker
Building Durable Resilience in a World That Isn’t Slowing Down
Caspar Craven is a resilience speaker known for delivering thought-provoking, story-driven keynotes that help people stay calm, think clearly and respond with courage when the pressure rises. His talks blend real-world leadership experience, behavioural science and powerful stories from extreme environments to show teams how to build inner strength, adaptability and perspective in times of change.
He helps people at all levels stay grounded under pressure, navigate uncertainty with confidence and build the habits and mindsets that create sustainable resilience, both individually and collectively.
Caspar’s approach has been shaped by a life of unconventional resilience experiences:
Twice sailing around the world including navigating storms at sea with his wife and their three children under ten. Serving as CFO of a technology business sold to Private Equity, working as an Associate Director at KPMG, and building, scaling and selling a technology company.
These contrasting worlds of high-performance business and extreme pressure form the foundation of the resilience insights he brings to organisations today.
Resilience at a Glance
Caspar Craven brings together resilience experience from three distinct worlds, beginning with the one that shaped his philosophy more than any other.
Extreme adversity & uncertainty
Twice sailing around the world: once competitively, once with his wife and their three children under ten, Caspar learned how to stay calm under pressure, make clear decisions in the unknown, and rebuild confidence after setbacks when the stakes were real and immediate.
Corporate resilience
As CFO of a business sold to Private Equity and former Associate Director at KPMG, Caspar led teams through restructuring, high-pressure deadlines, shifting strategies and periods of sustained uncertainty where mental clarity, adaptability and emotional steadiness mattered more than technical skill.
Entrepreneurial resilience
Caspar built and sold a technology company, navigating near-failures, pivots, reinventions, and the relentless pressure of growth. He understands what it takes to stay focused, energised, and optimistic even when the path forward isn’t obvious.
This unique combination of extreme environments, senior leadership, and entrepreneurial reinvention shapes the practical, human-centred resilience approach he brings to organisations today.
Caspar is also a bestselling Bloomsbury-published author and the author of The Big Bold Mindset®. He speaks at global leadership and resilience events for organisations including Johnson & Johnson, Intuit, ABB, Boston Consulting Group and Ashurst
Organisations bring Caspar in when they need their people to stay calm under pressure, adapt quickly, and maintain energy and clarity in fast-moving, uncertain times.
Why World Class Teams Book Caspar as Their Resilience Speaker
Caspar’s resilience keynotes create a shift in how people think and respond under pressure, not just how they feel.
Organisations trust him because he delivers more than motivation. He delivers a real change in clarity, mindset, and confidence.
People don’t just leave inspired.
They leave equipped with tools, behaviours and mental frameworks that help them stay calm, adapt quickly, and maintain perspective when uncertainty rises. Every keynote is tailored to the specific pressures, dynamics and outcomes the client is focused on.
His talks draw on:
The Big Bold Mindset® - 20 principles for staying clear-headed, courageous and adaptable when the unexpected happens.
The latest psychological and behavioural research
High-impact, story-led teaching from extreme environments, senior leadership roles and entrepreneurial reinvention
Practical tools people can use immediately to reset, refocus and rebuild confidence
Human-centred insight delivered with humility, humour and a grounded style that audiences connect with instantly
Caspar is also a sought-after leadership and teamwork speaker, working with senior teams and whole organisations navigating change, pressure and ambitious strategic goals.
The Science Behind Caspar’s Approach
Caspar’s work focuses on strengthening the human capabilities that define real resilience: clarity under pressure, emotional regulation, adaptive thinking, meaningful connection, and the ability to recover quickly from setbacks.
Decades of psychological and organisational research reinforce why resilience, both personal and collective is one of the strongest predictors of sustained performance.
Stress physiology:
Human performance research consistently shows that people who can regulate their emotional and cognitive response to stress think more clearly, make faster decisions, and recover more quickly after setbacks.
Cognitive reframing:
Studies across psychology demonstrate that individuals who consciously reframe challenges seeing them as information, feedback or opportunities for agency are significantly more adaptable and less likely to be derailed by uncertainty.
Social support & connection:
Research shows that teams with strong trust and connected relationships are more resilient. Psychological safety reduces stress reactivity, improves problem-solving, and accelerates recovery after high-pressure moments.
Clarity & control:
Behavioural science highlights that people perform better when they understand their priorities, feel a sense of ownership, and have a clear path of action which reduces overwhelm and strengthens resilience.
Caspar’s resilience keynotes and workshops turn these insights into practical tools that leaders and teams can apply immediately building teams that stay grounded, think clearly, and bounce back faster, even in challenging environments.
“Hager Group invited Caspar to talk to 500 people about resilience and how to adapt in times of crisis.
I wish I could’ve heard him talk all day. His speech is full of optimism, great advice that can be applicable to anyone and very enriching !! I am looking forward to working with him in the future. I highly recommend him.”
The Outcomes You Can Expect from Hiring Caspar as Your Resilience Speaker
Hiring Caspar as your resilience speaker helps leaders and teams move from overwhelm, reactive firefighting and low mental bandwidth to clarity, steadiness and confident action, even when the pressure is high.
Typical outcomes include:
Build practical, grounded resilience (not motivational hype)
Caspar teaches audiences how to regulate their thinking under pressure, reduce noise, and develop the mental habits that keep them focused, calm and effective.
Increase adaptability when priorities shift
Teams learn how to respond to uncertainty with clarity, curiosity, and composure — turning unexpected challenges into momentum rather than disruption.
Strengthen emotional resilience across the organisation
Caspar gives people tools to manage stress, energy and workload more intelligently so they recover faster, protect wellbeing, and stay steady in demanding periods.
Replace blame culture with ownership and collective strength
Resilient cultures are built on personal responsibility, psychological safety and aligned action. Caspar helps teams remove friction and respond to challenge together rather than individually.
Improve decision-making under pressure
When teams master simple mental frameworks for clarity and calm, they make faster, smarter decisions — especially in fast-moving or high-stakes situations.
Rebuild confidence after setbacks or tough periods
Caspar shows teams how to turn disappointment or challenge into learning loops, renewed belief and forward momentum.
Sustain performance without burning out
Caspar teaches practical habits that protect energy, improve focus and help people sustain high performance over time, not just during short bursts.
“I wanted to send you a big thank you for your outstanding intervention during our Virtual Seminar earlier today. The team found your story very compelling and relevant, and I think the engagement they had in the Q&A piece showed how interested they were in the themes you shared.”
Resilience Speaker FAQs
What makes Caspar Craven a distinctive resilience speaker?
Caspar blends three rare perspectives of corporate leadership, entrepreneurial growth, and extreme environment experience. He shows audiences how to stay calm, clear and effective under pressure. His resilience teaching is grounded in real-world leadership, not theory, and is delivered through story-led insight, behavioural science and practical tools people can use immediately.
What topics does Caspar Craven specialise in within resilience?
Caspar speaks on mental resilience, adaptability, clarity under pressure, emotional regulation, self-leadership, recovery after setbacks, mindset during uncertainty, and the habits that sustain high performance without burning out. His resilience work draws on The Big Bold Mindset® and evidence-based human performance research.
Who does Caspar typically speak to?
Caspar works with leadership teams, operational teams, project groups and whole organisations navigating pressure, change or demanding periods. He speaks both to senior leaders and to broad organisational audiences who need stronger resilience and steadiness during uncertainty.
What outcomes can we expect from Caspar’s resilience keynote?
Audiences leave with practical tools to stay calm under pressure, recover faster from setbacks, make clearer decisions, maintain energy, and handle challenges with more confidence. The shift is both behavioural and cultural. People respond more constructively, collaborate better, and regain momentum quickly.
How does Caspar tailor his resilience keynotes?
Every engagement begins with a discovery call to understand your challenges, audience pressures and desired outcomes. Caspar then designs a keynote aligned to your culture, context and current reality integrating your messaging and organisational priorities with his stories, frameworks and tools.
What is The Big Bold Mindset®?
The Big Bold Mindset® is Caspar’s framework for thinking clearly, acting courageously and navigating uncertainty with calm, confident resilience. It blends research, real-world leadership experience and practical tools teams can apply immediately.
Does Caspar speak at global events?
Yes. Caspar regularly speaks at global leadership conferences, resilience programmes, company-wide kick-offs and senior offsites for organisations including Johnson & Johnson, Intuit, ABB, GSK, Ashurst and Boston Consulting Group.
Does Caspar deliver both virtual and in-person keynotes?
Yes. Caspar delivers high-impact resilience keynotes across in-person, virtual and hybrid formats, ensuring strong engagement, interactivity and audience participation in every setting.
Does Caspar offer workshops as well as keynotes?
Yes. Caspar delivers The Big Bold Goals: The Leadership Experience which is a half-day or full-day immersive workshop designed to deepen resilience, clarity and courageous action. Each session is tailored to your exact outcomes and gives teams practical tools they can use immediately.
How do we book Caspar Craven as our resilience speaker?
Click Check Availability to begin the process. Caspar and his team will share tailored options and guide you through the booking, preparation and delivery stages to ensure your resilience objectives are met.
““I’m normally a bit of a cynic when it comes to the usefulness of motivational speakers, but I’ve never been so riveted.””
What It’s Like to Work With Caspar
Event organisers value Caspar for his preparation, adaptability and partnership mindset before, during and after the event.
He listens deeply, adapts quickly and designs every session around your precise outcomes ensuring the resilience shifts you want to create run through the entire experience.
The process is simple:
Discovery call: understand your context, audience pressures and the outcomes you need
Session design: tailored to your culture, challenges and real-world scenarios
Refinement: you receive a clear summary and proposed direction
Delivery: a high-impact keynote that strengthens resilience, clarity and mindset
Ongoing support: reinforcement of messages, Q&A and attendee engagement
Every session is built around your people, your culture and your goals.
Current thought leader topics Caspar Tackles
Organisations bring Caspar in when they need their people to stay grounded, think clearly, and perform under pressure especially when the pace is fast, the stakes are high, or the environment is shifting.
These are the most in-demand resilience topics:
How do we stay calm, clear and focused in the midst of organisational transformation?
Most people default to reactivity in uncertainty. Caspar teaches leaders and teams how to regulate their thinking, reduce cognitive overload and respond with clarity rather than overwhelm. This is resilience as a thinking skill, not just an emotional one.
How do we build resilience without burning people out?
Resilience isn’t about pushing harder. It’s about creating sustainable habits, energy management and psychological stability. Caspar gives teams practical tools to protect wellbeing while increasing performance.
How do we turn setbacks into momentum rather than hesitation?
When challenges hit, teams can stall. Caspar shows people how to reframe adversity, extract learning quickly and bounce forward using discomfort as a catalyst for clarity, ownership and stronger action.
How do we stay aligned and connected when pressure is high?
Resilience breaks when communication breaks. Caspar gives teams the tools to stay connected, reduce friction and collaborate effectively when priorities shift and timelines tighten.
How do we focus on what matters most when everything feels urgent?
In high-pressure environments, teams drown in noise. Caspar shows leaders how to simplify priorities, manage attention and create clarity which is the foundation of high-performance resilience.
How do we build emotional resilience and self-leadership?
When people don’t have internal stability, everything feels harder. Caspar equips teams with practical tools for self-awareness, emotional regulation and maintaining calm thinking when stakes are high.
How do we create a culture where people feel safe, supported and able to speak up?
Psychological safety is a resilience multiplier. Caspar shows leaders how to build environments where people can challenge well, raise concerns early and work through tension constructively.
We can face hardships in all stages of life - work, home, relationships and even finance - and these can all have their impact on our mental health. A motivational speaker like Caspar can build your team up to be able to deal with any events and emotions.
About Caspar Craven
Caspar Craven is a resilience speaker based in London and a bestselling Bloomsbury-published author whose work focuses on helping leaders and teams think clearly, stay grounded under pressure and build the inner stability needed to navigate uncertainty.
He is the author of The Big Bold Mindset® and a regular keynote speaker at global conferences for organisations including Johnson & Johnson, Intuit, ABB, GSK and Boston Consulting Group. His frameworks blend research, real-world leadership experience and story-driven insight.
Caspar’s approach draws on a rare breadth of experience: twice sailing around the world (once competitively, once with his family), building and selling a technology company, serving as CFO of a business sold to Private Equity, and leading teams through complex, high-pressure decisions.
For event organisers searching for resilience speakers who combine human-centred storytelling with real-world experience at the highest levels of business and adventure, Caspar offers a practical, research-backed approach that strengthens clarity, resilience and confident action in fast-moving environments.
Caspar’s speaking services include: